Health
The Morning "Power Surge": How Your Body Reboots for the Day (A Deep Dive into "The Cortisol Awakening Response: Regulation and Functional Significance")
1. Introduction: The Mystery of the Morning "Grogginess" We have all experienced it: the jarring sound of the alarm, the heavy limbs, and that foggy mental state known as Sleep Inertia (SI). In those first few moments of the day, it feels as though our internal systems are
