New Clinical Trial: Can a Daily Supplement Strengthen Your Blood Vessels and Lower Blood Pressure?
A new RCT found this multi-ingredient longevity supplement improved key vascular biomarkers — here's what the data actually show.
What the New Plant-Based Food Pyramid Means for Your Daily Diet
Twenty-two international nutrition scientists redesigned the food pyramid to put plant foods at the base. Here is what the new hierarchy means for your plate and long-term health.
3 Science-Backed Daily Habits That Protect You From Burnout — Before It Starts
Burnout is not a productivity problem you can solve with a better calendar. It is a physiological breakdown: a progressive disruption of the hormone system that regulates your stress response. The good news is that three evidence-based daily habits — a few minutes of morning sunlight, keeping your phone out
Fructose Metabolism: What This Sugar Really Does to Your Liver and Appetite
Fructose follows a different path than glucose, and human trials link sugary drinks to more liver fat production. Here is what is proven, what is still hypothesis, and what to change.
How Many Steps a Day to Keep Weight Off? What the 8,500-Step Study Shows
A 2026 meta-analysis links about 8,500 daily steps to keeping lost weight off. Here is what the data shows, its limits, and how to turn your step gap into minutes.
Irrational Jealousy: The 12 Thinking Traps Behind It and How to Stop Them
Irrational jealousy runs on predictable thinking traps. Learn the 12 distortions Leahy describes, why checking backfires, and a 5-step routine for jealous moments.
Being Single Is Not a Problem to Solve: What Science Says About Singlehood and Wellbeing
Singlehood is common and valid. What research on 4,835 singles, marriage and singlism shows about wellbeing — and why pressure and fear matter more than status.
Evolutionary Mismatch: Why Your Stone Age Brain Struggles With Modern Life — and How to Work With It
Cravings, endless scrolling and constant worry are old survival instincts in a new world. What evolutionary mismatch explains — and the research-backed fixes that help.
Slow Looking: How 15 Minutes With One Artwork Builds Awe, Empathy and Connection
Most people give an artwork under 30 seconds. What 15 minutes of slow looking does for beauty, empathy and stress — how strong the evidence is, and how to start.
Why Treating AI Agents Like Employees Backfires — And What to Do Instead
Giving AI agents names, roles and teammate status reduced accountability and review quality in a 2026 experiment, without boosting adoption. Here is a better way to work with agents.
Why Money Can't Buy Purpose: What a Hospice Doctor and the Research Reveal
Money raises happiness for most people, but purpose independently predicts longer life, stronger relationships and even higher income. A hospice doctor and the research explain why.
The Brain's Hidden Learning Reward: Why 'Aha' Moments Help You Remember
Insight solutions were remembered far better five days later, and enjoying a word's meaning predicted next-day memory. Here is how the brain's learning reward works and how to trigger it more often.